Tag Archives: Relaxation

Home Saunas Improve Health and Reduce Stress


 You have probably heard about the health benefits of saunas for years. They are known to increase circulation in the body and provide relief for aches, pains, and tension. Saunas can also improve the look and feel of your skin and aid in the relief of symptoms of asthma, arthritis, high blood pressure, bronchitis, rheumatism, sports injuries, common cold, migraine headaches, muscle pain, and influenza. They are perfect for melting away stress AND weight,  burning up to 600 calories per half hour of use. With this long list of benefits, you have probably visited or considered visiting a sauna in your lifetime. Did you know that you can get the benefits of a sauna at the comfort of your own home? Home saunas are more affordable than ever. They are available in a compact size that is perfect for one person or a roomier two, three, or four person variety. They are easy to assemble and can be beautifully incorporated into any room of your home. Your sauna will even come with reading lights and built-in sound system so that you can enjoy your favorite book or music while steaming away your tension. You will love melting away your stress and improving your overall health at home!