The Amazing Health Benefits of Saunas

Four Person Sauna
Saunas are often a major draw of sports clubs and gyms across the world. These high heat steam rooms have long been heralded for their ability to ease post-work out aches and pains, but did you know that they also offer many other health benefits? They are so numerous that you will long to enjoy the therapeutic benefits. You don’t have to join a gym to enjoy infrared saunas. In fact, you don’t even have to leave your own home! At-home saunas are more affordable than ever and the price will be small compared to the benefits you receive. Saunas have been proven to relieve the following symptoms:

  • Aches, Pains, and Tension
  • Asthma, Bronchitis, and Other Breathing Problems
  • Arthritis and Rheumatism
  • High Blood Pressure
  • Bruises and Burns
  • Sports Injuries
  • Common Cold and Influenza
  • Migraine Headaches

Saunas also use high heat to help your body release harmful toxins. Some studies have shown that releasing these toxins aides in relieving depression, digestive disorders, high cholesterol, acne, and even heart disease. You also burn up to 600 calories per thirty minute session while relaxing away stress making saunas a great weight loss tool. Home saunas make all of these benefits available to you anytime, day or night!

About Trey Collier

Grew up as a Military Brat. (Thanks Dad. Hats off to my Mom too as it took a special person to be married to someone in the military) Was a competitive swimmer in high school and in college. 11 years a Red Cross Volunteer, teaching kids & adults how to swim. ARC Water Safety Instructor and WSI Trainer, CPR Instructor/Trainer and Advance First Aid Instructor. Proud Dad of two beautiful girls.

2 thoughts on “The Amazing Health Benefits of Saunas”

  1. Garth Hurndon

    Wow! I am glad I came across your blog! Some points I completely agree with, but some stuff I had not thought about! Thanks!

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