Infrared saunas increase the circulation in the body, which helps improve the overall function of the body. The health benefits of infrared saunas have been described by Dr. Oz on Oprah:
Infrared Sauna Benefits as seen on Oprah
The infrared waves penetrate the body, providing soothing relief for aches, pains, and tensions without causing any harmful efffects to the skin.
Spending time in an infrared sauna can help relieve these ailments: asthma, nervous tension, arthritis, high blood pressure, bronchitis, rheumatism, bruises and burns, sports injuries, common cold, migraine headaches, muscle pain, and influenza
Time spent in your sauna will help improve the look, feel & overall health of your skin.
Using an infrared sauna increases skin & body temperature, causing sweat & oils to be secreted from the body. At the same time, the harmful toxins that are dissolved in these sweat & oils are secreted as well. This cleansing of toxins can help relieve a variety of symptoms and diseases, including depression, stress, heart disease, digestive disorders, asthma, allergies, high cholesterol, muscle pain, anxiety, headaches, acne, and joint stiffness.
The soothing heat of up to 141 degrees creates instant relaxation and allows stress and tension to melt away.
Spending just 30 minutes in an infrared sauna can burn up to 600 calories, thus being a great weight loss tool. The calories are burned in the perspiration process. The fluid lost can be replaced by drinking water, but the calories burned will not be replaced.
Calories Burned in an Infrared Sauna
Last Updated: 02/16/2024 12:04 PM - ID:4549